Don´t be so hard on yourself

You may think not, but you are stronger and more capable than you think. I know that we all go through moments - or life - where we are very hard and demanding of ourselves. Don't forget that we are human and that we are not perfect, just like me you are doing your best right now.

Be kind to yourself as you are to others, celebrate your small daily victories, you deserve it!

You are unique and special, you have incredible talents and skills. Don't compare yourself, no journey in this world is the same, be proud of your journey so far. Focus on being the best you were yesterday, don't get distracted by looking to the side or back. Focus on what you can achieve.

If you feel overwhelmed, ask for help. It's not a shame at all, quite the opposite, it shows that you recognize your own limits and know how to recognize the value of others in your life. There are many people who care and want to support you, you don't have to go through everything alone.

Kindness in words and actions, you deserve love and compassion, especially from yourself. With patience and care you can overcome any obstacle.

Believe in yourself and you can achieve anything you imagine...